"You have the mind, take the body to the finish line. Good luck!!!!!"
Henry Rono
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Simon Martin is an ex-pat Brit miler and 5k specialist living in Boulder, CO. He is world champion in masters cross-country and a fomer Colorado Runner of the Year who is still pursuing a superfast mile. Site title comes from the great Olympic champion Emil Zatopek, who said: "A runner must run with dreams in his heart".
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