"I didn't know my body fat was a rock in me. I'm breaking it down-little-by-little-until, I nail it down to the ground 145lbs. Once is there I will take a deep breath. I will say it is all-over, who ever holding on to the mile world record.
"He has to surrender it for me."
A champion speaks: Henry Rono, 119th day of training. (He has been fasting to accelerate weight loss.)
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