"You got it! up on top of the nail head!!!!
The way to go about it.
No hurry no soon for us old folks.
Yank loose and do it right before you know, the game is over for sure."
* Henry Rono -- responding to suggestions about doing speed work and the observation that none of us are getting any younger. From his ongoing, inspirational postings on letsrun.com. This quote appears on this page.
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