"You have the mind, take the body to the finish line. Good luck!!!!!"
Henry Rono
Simon Martin is an ex-pat Brit miler and 5k specialist living in Boulder, CO. He is world champion in masters cross-country and a fomer Colorado Runner of the Year who is still pursuing a superfast mile. Site title comes from the great Olympic champion Emil Zatopek, who said: "A runner must run with dreams in his heart".
Posts
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Blog Archive
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2006
(49)
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August
(17)
- Pain and suffering anyone?
- Marathon disease.. and those 'less athletic' runners
- Congratulations if you ran today!
- A nice cup of tea...
- Marathon disease....it's getting worse
- Exactly...
- How not to run a mile race
- Any last words?
- Missing Henry
- Into the Danger Zone
- Is there embarrassment all round at Reebok?
- Run like a kangeroo?
- 'But it's only a mile....!'
- You can do the extraordinary -- Roger Bannister
- What IS the mile record for old gits, anyway?
- Pilates - or 'What the bleep are these muscles here?'
- Fastest mile so far
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August
(17)
Links
- Coach Extraordinaire Bobby McGee's site and link to his blog
- CAM Practice: Simon's alternative health blog
- Top Lydiard book by Keith Livingstone
- Dwight Cornwell's testing, rehab and coaching service
- Best scientific analysis by Ross Tucker and Jonathan Dugas
- Masters track blog by Ken Stone
- No Ordinary Therapy, by my friend Midge
- Pilates teacher Richard Rossiter
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world masters championship
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