"I have to hold-back my horses. you are right! Strong head can ruin the knees for sure."
Henry Rono.
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Simon Martin is an ex-pat Brit miler and 5k specialist living in Boulder, CO. He is world champion in masters cross-country and a fomer Colorado Runner of the Year who is still pursuing a superfast mile. Site title comes from the great Olympic champion Emil Zatopek, who said: "A runner must run with dreams in his heart".
Posts
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Blog Archive
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2006
(49)
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September
(12)
- And talking of style.....
- Toledos: keep in touch
- Calling all Magical Milers
- Wanted: coach, must have experience and gsoh
- So, who's got the best style?
- Henry's Quote of the Week
- 'Scrawl it on the inside of your eyelids...'
- All you need to know about training
- Running as ceremony
- Outbreaks of good sportsmanship
- Running with the moon
- Doing what it takes
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September
(12)
Links
- Coach Extraordinaire Bobby McGee's site and link to his blog
- CAM Practice: Simon's alternative health blog
- Top Lydiard book by Keith Livingstone
- Dwight Cornwell's testing, rehab and coaching service
- Best scientific analysis by Ross Tucker and Jonathan Dugas
- Masters track blog by Ken Stone
- No Ordinary Therapy, by my friend Midge
- Pilates teacher Richard Rossiter
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cross-country gold medal
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hamstrings
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Henry Rono
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Herb Elliott
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hip flexor strength
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injuries
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iron
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joy
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Kamloops
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Keith Livingstone
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Landis
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mile record
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nature
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New York Times
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Percy Cerutty
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power
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Powercranks
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Radcliffe
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Roger Bannister
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Ryan Hall
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serum ferritin
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testosterone
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therapeutic use exemption
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Tom Simpson
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Tour de France
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training
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Viren
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Warm-up
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world masters championship
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